Hello! 
I'm StepH.

Love, compassion, and empathy were woven into my life by my mom, Miriam, who will always hold a big piece of my heart. She shaped me into someone who values creating safe, compassionate spaces for those in need. At 15, I lost her to breast cancer—a moment that changed everything. In my grief, I embarked on a journey of self-discovery, learning that through suffering, we can find our inner light.

 

Although I don’t have children, this has allowed me to channel my extra energy into supporting others on their personal journeys. With calm, non-judgment, and love, I’ve dedicated myself to guiding people as they find their way.

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Burnout from the relentless hustle culture, along with a personal health scare, led me to health and wellness coaching, where I discovered the transformative power of an integrative approach to wholeness—nurturing the mind, body, and spirit in harmony. This journey reshaped my understanding of well-being and the profound impact of caring for all aspects of ourselves.

 

It took years to get where I am today. Along the way, I developed practices that help me stay committed to my core beliefs about holistic wellness. Well-being is an ongoing process that requires daily nurturing, and my experience has taught me to remain client-centered, tailoring my support to each person’s unique path.​

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I’m here to support you on your path to well-being. Together, we can explore areas that need attention—whether it’s releasing limiting beliefs, managing stress, improving your relationship with movement, nutrition, and rest, enhancing energy flow, or finding balance in life.

 

Healing comes from within. Evidence shows that when we tap into our capacity for self-care and emotional regulation, we unlock powerful pathways to wholeness. By focusing on the mind-body connection and cultivating heart-centered practices, we can create sustainable changes that support your overall well-being.

 

Let’s walk this path together, embracing each step toward a more authentic and fulfilled life.

 

With a full heart,​​​​​​​​​

 

Steph